What is coaching?

One of the most simple ways to explain coaching is having conversations you need to have with yourself and reflect on your experiences.

An integral coach is skilled at having these conversations, asks you the right questions, will work with you to understand you deeply, to enable you to develop skillful ways of bringing your whole self and your individual powers to the world.

A coach supports you to see your life, your relationships or what is most present for you with new eyes to reduce suffering and respond to the world with wisdom.

Here is one explanation from Professor David Clutterbuck onwhat Coaching is about.