We do not suffer because we are in pain. We suffer because something has gone wrong with our story - wrong enough that it threatens the structure of our narration.

Anger - the world’s most stigmatized emotion.

Many of us stigmatize anger and even stigmatize angry people. As an angry person, you may have heard the likes of “you need to control your emotions!” , “you are uncool!” or “nobody likes you because you are an angry person”. You would hear such judgements from people around you or even within yourself. Before reading further, I’ll like to say that one need not feel guilty or embarrassed for feeling angry.